How Stress Hormones Shape Midlife Fatigue — and What You Can Do
You’ve heard about cortisol. “It’s the stress hormone.” “Stress makes you fat.” “Too much cortisol ruins everything.” What you haven’t heard: How cortisol changes in midlife, why stress hits harder now, and what you actually do about it. Let’s start by clearing up what cortisol actually is. Because most of what you’ve heard about it